I am a gymnast. I can do a soul circle on the bars. that is when you swing your legs three times then throw your feet on to the bar and swing under the bar with you feet still on the bar. I can go all the way down in my right leg splits. On the tumble track[trampoline] I can do a front hand spring. On the beam I can do a hand stand dismount. That is when you do a cartwheel on the beam but stop in the middle and hold it like a handstand then come down.